Getting in Shape this New Year, Hebrew New Year That Is


I am trying to establish an exercise routine. I use Fit2b for the basics, but I
am working on Dynamic Aging by Katy Bowman, too. I was doing really well, then I sprained an ankle. And basically had to quit for about six weeks.

I own Beth’s 5x5 Challenge. It features five different exercises each five times and then repeat that sequence five times. By the end of the week you have exercised all the major muscle groups. I have gotten up to three repetitions, but I am shooting for the full five and adding in the weights. I am starting with two reps. I do those first thing in the morning as a warmup for the day. .

Later in the day I am starting with the Foundational Five for review and then plan to add the Beginning Workout Path. I will probably keep up a couple of the basic exercises and the alignment workouts. I really need to get my head back over my shoulders instead of leading with it. Hopefully I can progress to more strenuous exercises in time. There are so many routines to try.

I will post weekly to let you watch. Those of you that are members can come along for the ride. If you aren’t a member and want to join, this is the perfect time. The anniversary sale starts tomorrow

As for Katy Bowman, I am starting with the top of the foot stretch. Things will progress much more slowly here, as this is all lifestyle changes not routines. Beth emphasizes lifestyle changes too, and in most cases they are the same, except Beth still has furniture. If you are wondering, what that means, check out some of Katy’s books from your local library.

You will see results faster with Beth.  I use Katy for fine tuning.And, yes there are affiliate links in this post.

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